Monday, October 28, 2013
Unsure Of How To Quit Smoking? Begin Here With These Ideas!
The number premium ecig coupon code of people who want to quit smoking grows every day. Smoking isn't good for anyone, and only harms your lungs for long periods of time. So read through this article and see what you can do to truly get rid of your smoking habit for good.
To increase your chances of being successful in your efforts to stop smoking, consider writing out a list of pros and cons of quitting. Putting something down in writing can alter your entire outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
When you have made the decision to stop smoking, try seeking out help from a premium ecig reviews support group. It's helpful to meet other ex-smokers because they understand what you're experiencing and can help you premium ecig reviews through your struggles. You'll find not only support, but advice and guidance which will lead you to great success. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
If you want to stop smoking forever, stop thinking about forever. Take your journey day by day, focusing on the moment instead of the future. Focusing on one day at a time is easier than focusing on the long-term. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Plan on using exercise as you stop smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise can also act as a stress reliever. If you are new to exercising, take it slow by just walking each day. Before beginning an exercise plan, discuss this with your doctor.
Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can often be overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Be careful not to use these products while still smoking, though.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. You can take yourself out to a new movie release after the first week. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about the urge to smoke.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.